Comprehensive body fat calculator how to#
Comprehensive body fat calculator skin#
Comprehensive body fat calculator Offline#

Comprehensive body fat calculator how to#

How to use this body fat percentage calculator?

It also gives you over all concept of body fat and how to calculate body fat percentage.

It also display your ideal body fat, lean body mass, fat mass and body fat category.

This calculator use US Navy Method and BMI method to calculate your body fat.

This online Body fat percentage calculator displays the most accurate result from your data.

Comprehensive body fat calculator Offline#

It is a completely offline process for the calculation of adult BMI.Though it not considered the most accurate method to estimate.īFP in BMI Method=(1.39 * BMI) + (0.16 * AGE) – (10.34 * SEX) – 9 ,įeatures of this body fat percentage calculator: BMI METHOD:A high BMI can also be an indicator of high body fat.There are some inexpensive devices available to measure your body fat. BIOELECTRICAL IMPEDANCE ANALYSIS:In this method, a small electrical current used to get your body’s response and estimate your body fat percentage.DXA SCAN METHOD:This method is considered the most accurate and comprehensive method to estimate your body fat percentage.AIR DISPLACEMENT PLETHSNOGRAPHY (ADP):This method is similar to hydrostatic but here uses the air displacement method to measure.This method is relatively quick and easy but there are several disadvantages also. In this technique weigh you in underwater. HYDROSTATIC METHOD:This method is also known as underwater weighing.TAPE MEASURE:Scientists and fitness experts have developed several formulas that can be used to estimate body fat percentage.Parrillo 9-Site Measurement on Pectoral – Chest, Abdomen -Belly, Quadricep -Thigh, Bicep, Tricep – Back of Upper Arm, Subscapular -Lower Tip of Shoulder Blade, Suprailiac -Hip, Lower Back, Calf.Jackson/Pollock 7-Site Measurement on Pectoral – Chest, Midaxilla – Armpit at Fifth Rib, Tricep – Back of Upper Arm, Subscapular – Lower Tip of Shoulder Blade, Abdomen – Belly, Suprailiac – Hip, Quadricep – Thigh.Durnin/Womersley 4-Site Measurement on Tricep – Back of Upper Arm, Bicep, Subscapular – Lower Tip of Shoulder Blade, Suprailiac – Hip.Jackson/Pollock 4-Site Measurement on Belly, Back of Upper Arm, Thigh, Hip.Jackson/Pollock 3-Site Measurement on Chest, Belly, Thigh.This method assumes that body fat is equally distributed over the body.There are several methods to calculate the fat percentage by skinfold caliper tool.

Comprehensive body fat calculator skin#

A device, skinfold caliper use to measure the thickness of a fold of skin with underlying fat in it. SKINFOLD CALIPERS METHOD:This is the most widely used and easy use method.If you measure yourself then it will be easy to measure your body fat with this calculator. It used a tape measure on your height, waist, hip, and neck measurements. Navy fitness formula to get an estimated measuring of body fat percent. US NAVY METHOD:There are several methods but this method is used in our Body Fat Percentage Calculator.There are numerous methods to calculate body fat.Some of these popular methods as follows. How to calculate body fat percentage (BFP)?

Essential body fat for men 2-5% while 10-13% for women as per the American Council on Exercise Body Fat Categorization. The essential body fat varies on males and females. 3500 calories of stored energy.Įssential body fat is the primary level of fat in body parts necessary to maintains various body functions.

In terms of energy storage, a single pound of fat contains approx. There are two types of body fat in terms of body requirements are storage body fat and essential body fat. The main role of the body fat is as an energy storage dump. Technically body fat is called adipose tissue.

Calculation is based on developed at the Naval Health Research Center by Hodgdon and Beckett in 1984.